CISSN, NSCA-CPT. With Nutritionist Josh Bezoni strategic set up of the 3 Week Diet; however, this manual will mostly serve as a. “how to” user’s guide. If you are looking for Josh Bezoni and Joel Marion’s 3 Week Diet review then check this out. Learn the truth if it really works here. As it turns out, it’s a dieting system created by “Josh Bezoni” (more on him later) that supposedly to eat rather large amounts of certain foods that you wouldn’t think you could eat on a diet. After spending a few weeks with it I was a little impressed to say the least. stephanie June 24, at pm.

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This is not the product created by Josh Bezoni and Joel Marion which carries the exact same name. It intends to produce quick fat loss results, guaranteeing to shed off 12 to 23 pounds in only 21 days. Expect this program to change your eating habits. It will teach you to follow a strict eating program that restricts carbohydrates.

The man behind this weight loss plan is Brian Flatt. He also claims to have been in the fitness industry since the 90s. He also served as the owner of REV Fitness. This is a personal training studio located in Southern California. Click here to access 3 Week Diet. As for the program itself, it splits into different manuals. Each section covers a topic in the weight loss trifecta. The introduction manual gives you a basic idea of how the whole 3 week program works. Also, it wwek up some diet concepts like the food pyramid and metabolism.

The diet manual forms the meat of the program. It comes in three phases, with each phase being one week long for a total of 3 bezonu and thus the title of the program.

This diet plan tells you what you should be eating on a daily basis. It also shows you how much you should be eating, and when you should be eating them. It identifies exactly dift foods you need to eat to maximize the fat burning potential of your body. In the first week alone, you can expect a weight drop of approximately 10 pounds.

82 best Josh Bezoni images on Pinterest | Diet tips, Losing weight tips and Skin tips

According to the 3 Week Diet, you must create mosh calorie deficit to lose weight. This would have you lose around 1 pound of body fat each day. The main premise behind the 3 Week Diet is jjosh a weight loss program must produce visible and significant results fast. This keeps the dieter motivated and continue working towards their weight loss goals. You do jlsh so that you can adjust your rapid weight loss plan based on your body type. Four different workout routines come with the program.

The mindset and motivation manual covers simple goal-setting basics and keeping a journal. None of it stands out compared to the ones you see with other weight loss programs. Buy 3 Week Diet with complete bonuses here. It aims to help you get rid of 12 to 23 pounds of body fat in 21 days. It claims that millions of bezkni have benefited from this diet plan.


However, the available and researchable evidence range from hard-to-find to non-existent. Extravagant claims with minimal evidence are critical red flags. Add to that a risky method without supportive scientific and medical basis. Therefore, we have no recourse other than to give 3 Week Diet a 2 out of 5 stars rating.

My Investigation of “Belly Fat Free” By Josh Bezoni (A Critical Review) | Health Hound

There are a lot of unsubstantiated claims by this program. There are phantom quotes from alleged doctors claiming that 20 pound weight loss in a week is possible if done right. For a normal person, this is very doubtful. How about flabbergasting revelations that big companies rig the entire diet and fitness industry? These are some claims made that the author expected us to believe without any evidence.

With other aspects of the program, we tried to contact the support team with some questions. All we got was silence. Even if you have tried about every single diet and exercise product out there. Even if you are desperate for anything new. This is not a program worth putting your money on. Go here for 3 Week Diet discounts and sales.

I have emailed 3 more times to see where my refund is and have had NO response. Sorry to hear about your negative experience with this merchant, Fiet.

While we are not associated with the merchant we only review products, we don’t own or sell themwe would like to help you the best way we can. We will reach out to you through the email you provided. I bought this diet and I had no problems, it downloaded right away.

However I am looking to form a bit of community dlet while on the diet because it is something new to me and would like feedback and motivation from others. Glad to hear you are enjoying this product, Mak. We hope to see you more often here at our website.

I am on day 8, have not used the recommended supplements, cheated by having coffee since day 2, and have lost 12 pounds so far!

My Investigation of “Belly Fat Free” By Josh Bezoni (A Critical Review)

Greetings Lynne, thank you very much for sharing your positive experience with this program. It seems like they have already addressed their previous issues.

I did purchase this product and had absolutely no trouble getting to the download and saving it to my computer. When I opened the document and read the diet, I saw that it was full of low carb meal plans – something I did not realize before purchasing josj program.

I requested a refund and was given one within 24 hours, no questions asked. So I am not sure where the other stories about waiting so long for refunds are coming from.

I did not use the diet and can’t attest to its results, but I can tell you for certain that I was not scammed out of bezonj money. We appreciate that you shared your experience.


We are glad to know that the customer service response from this company has improved. This will be helpful for our readers. I had absolutely no issues with buying the product and downloading the PDF. I am at day 5 and this is my first successful attempt with losing weight in the past 2 years.

I am not using any recommended supplements – this diet works well even without those. So far I lost 2 kilograms or a bit more.

I can only recommend this to anyone. That is very great news, Laura. We are very happy for you.

Thank you very nosh as well for sharing your positive experience with this product. This review only gets better with all the different perspectives generously shared by you, our readers. I just wanted to put on here that this program is not a scam. I had no problem going through, purchasing, and then downloading. It does make it a little complicated but it is not a scam. It tries to get you to buy additional things one of which I bought, the cookbook was too tempting!

If you only want the manual just keep hitting that and you will eventually get to the page where you can download. I only gave 3 stars because I just bought it about 15 minutes ago and cannot attest for the weight loss factor. Just wanted to say that although it tries to get you, it is not a scam. Thank you very much Kerri for sharing your experience and your thoughts on this product. This would certainly help our other readers get a more complete perspective.

We also appreciate that you pointed out both the pros and cons of your experience. Objectivity, as reflected in our reviews, and nosh information is the thrust of this website.

My mom and I lost 35 and 37 pounds using this program. My boyfriend has 3 sisters hooked on it. They have completed gezoni 1 and have lost pounds each. Hey Kasia, thank you very much for sharing your experience regarding this product. Congratulations on your results and we hope to see you more often in our website. We appreciate your contribution and support. I was unable to download the product and unable to get in touch with anyone.

I immediately tried to cancel but they had already billed my account. It has been two months and I have yet to see any refund. My first reply siet – I will start the process to refund your payment right away. Another month has gone by and still no refund! Total scam to get your money! Hey Rita, we are sorry to hear about your bad experience with this product. We agree that the company behind this program operates in a shady manner.

This fact is reflected on our review.